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Want to avoid the next-day grogginess that often comes with higher doses of melatonin? Try melatonin-free Sleep \u0026amp; Recover from Transparent Labs. 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Crank up the power of your workout with ZMA® Tech from BodyTech®. These capsules combine zinc, vitamin B6, and magnesium to support muscular strength and power.\u003cb\u003e \u003c\/b\u003e\u003cb\u003eFrequently Asked Questions\u003c\/b\u003e \u003ci\u003eWhat is ZMA?\u003c\/i\u003eZMA is a combination of zinc and magnesium aspartate. ZMA has been shown to support strength and muscle recovery. \u003ci\u003eWhy magnesium?\u003c\/i\u003eMagnesium is an essential mineral that has been shown to support muscular recovery and performance. \u003ci\u003eWhy vitamin B6?\u003c\/i\u003eVitamin B6 has been shown to support stamina and energy.\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30 - 60 minutes before bedtime. 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