Lift Guide - Post

Brand: Ryse Form: Powder Flavor: Blueberry Muffin Serving Size: 1 Scoop Number of Servings: 27 Product Weight: 40.0 OZ Item #: RYS-11735 / 2277408 About this product Supports muscle building, recovery, and strength 25g of whey protein per serving with whey protein isolate as its primary source Formulated with MCTs to support metabolism Easy to digest Blueberry Muffin flavor Loaded Protein Powder from RYSE delivers advanced benefits without sacrificing taste. This protein supplement combines premium whey protein isolate to fuel muscle building, recovery, and strength, MCTs to aid metabolism, and prebiotic fiber to support digestion. Frequently Asked Questions What is whey protein isolate? Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract. What are MCTs? Medium-chain triglycerides (MCTs) are a type of fat molecule that the body can easily absorb and convert into energy. Are protein shakes “good” for you? Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth. Can protein shakes support weight gain? Protein shakes may support weight gain if they contribute to a calorie surplus in your diet. Can protein shakes support weight loss? Research has shown that protein-rich foods temporarily rev up your metabolism and can help make you feel satiated longer, which may contribute to weight loss. Are protein shakes "good" for women? Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance. How can protein supplements benefit my muscles? Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout. Who Would Benefit from Taking Protein? Athletes and fitness enthusiasts looking to support muscle growth, muscle maintenance, performance, and post-workout recovery Individuals with weight management goals seeking a lower-calorie, high-protein option Older adults who require more protein to maintain muscle mass and overall health Busy professionals and students who need a quick and convenient source of protein on the go Anyone with increased protein needs, such as vegetarians or individuals practicing a low-carb diet Directions Mix one scoop (34.9g) of Ryse Loaded Protein with 6-8 oz of water or beverage of choice. Consume anytime to supplement your protein intake. Vary amount of liquid to taste.Warning Ryse Up products are intended only for healthy adults over the age of 18. Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant. Consult a licensed healthcare practitioner before using this product. Discontinue use and contact a doctor immediately if you experience an irregular or rapid heart beat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance.

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Brand: BodyTech Form: Powder Flavor: Chocolate Peanut Butter Serving Size: 1 Scoop Number of Servings: 38 Product Weight: 58.0 OZ Specialty Diet: Gluten Free Item #: VS-4352 / 2272227 About this product Supports muscle growth and exercise recovery Fast absorbing Low in lactose Chocolate Peanut Butter flavor with real peanut flour You work hard for your fitness—that's why you need a protein that works just as hard. Fast-digesting, low-calorie, and high-quality Whey Protein Isolate from BodyTech® supports muscle growth and post-workout recovery with 25g of protein, plus a high concentration of BCAAs. Frequently Asked Questions What sets whey protein isolate apart from other forms of whey protein? Whey protein isolates (WPI) have the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI are also low in lactose and easy on the digestive tract. What are BCAAs? Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue.Directions Add one (1) scoop (35g) of Whey Protein Isolate powder to one (1) cup (8 oz) cold water, juice or your favorite drink. Stir or shake until smooth. Power up a smoothie with fruits, vegetables and other power foods. Ideal for post-workout muscle-building. Get creative! Whey Protein Isolate makes for a high-impact addition to oatmeal, pancakes and many other baked goods.Warning Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. This product is sold by weight, not by volume. Contents may settle during shipping and handling. Notice: Use this product as a food supplement only. Do not use for weight reduction. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT: Do not use if outer seal is broken or missing.

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Brand: GHOST Form: Powder Flavor: Cinnabon Serving Size: 1 Scoop Number of Servings: 27 Product Weight: 36.0 OZ Allergens: Soy Free Specialty Diet: Gluten Free Item #: GHS-11242 / 2270957 About this productGHOST ® WHEY WAS CONCEIVED TO FEED SAVAGERY AROUND THE CLOCK Morning Post workout Throughout the day Before bed LEGENDS DON’T ALWAYS USE A SHAKER GHOST ® WHEY is versatile AF. Use it in smoothies, protein ice cream, oats, pancakes and baked goods.Directions Mix each scoop (serving) of GHOST®WHEY x CINNABON® with 5-6oz of water or beverage of choice. Vary amount of liquid to taste.Warning This product is only intended for healthy adults. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Warning: Contains Milk. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING. CONTENTS SOLD BY WEIGHT NOT VOLUME. SOME SETTLING AT TIME OF FILL MAY OCCUR.

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Brand: Barebells Form: Bar(S) Flavor: Salted Peanut Caramel Serving Size: 1 Bar Number of Servings: 12 Product Weight: 26.0 OZ Item #: BAR-11151 / 2269538 About this product 16g of protein No added sugar Warning Excessive consumption may cause a laxative effect (due to sugar alcohols).

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